1:White omelet with vegetables
You will need:
4 egg whites (or 2 entirety eggs)
2 tablespoons of new chopped spinach
1 tablespoon of green chime pepper cut into cubes
1 tablespoon of ruddy chime pepper cut into cubes
1 tablespoon of tomato cut into cubes
1 tablespoon of cheese
Green onions
Salt and pepper agreeing to taste
How to make it:
Grease a mug with vegetable oil. Whisk the egg whites, include all the fixings and blend well. Put in the microwave for one miniature, at that point blend and put the omelet back in for another 1-2 minutes until the eggs are totally cooked.
2: Meatballs in a mug
You will need:
2 tablespoons of milk
1 tablespoon of ketchup
2 tablespoons of moment oats flakes
3.5 oz (100 g) minced beef
Salt and pepper concurring to taste
How to make it:
Mix all the fixings in a bowl and form them into balls. Put the meatballs in a mug lubed with oil. Prepare in the microwave at tall control for three minutes. Serve with sauce or salted vegetables.
3:Blueberry muffin
You will need:
1/4 container of flour
1 teaspoon of brown sugar
1/4 teaspoon of preparing powder
1/8 teaspoon of salt
1/2 tablespoon of butter
2 tablespoons of milk
1-2 tablespoons of solidified blueberries
A sprinkle of cinnamon
How to make it:
In a mug, blend all the dry fixings together, blending altogether. Include butter to the blend. Pour the drain, and blend well. If the blend is as well dry, include a few drain. Include the blueberries and thrust them into the mixture. Heat at full control for 90 seconds.
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