If you’re on a wellness journey but still crave dessert every single night — you need these frozen banana bites in your life. They’re naturally sweet, loaded with protein, and coated in dark chocolate for that indulgent finish.
And the best part? You only need three main ingredients. No baking, no blender, no fancy tools. Just a freezer and a craving.
🍌 Why Everyone’s Obsessed
These little treats taste like mini ice cream sandwiches, but they’re made with clean, wholesome ingredients. They hit that sweet-salty-creamy-crunchy combo, which basically makes them impossible to stop at one (you’ve been warned).
They’re perfect for:
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Post-gym snack
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Late-night sweet tooth
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After-school treat for kids
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TikTok-worthy recipe reel 😉
🛒 You’ll Only Need:
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2 ripe bananas (not too soft, not too firm)
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Natural peanut butter (creamy works best)
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Dark chocolate chips or chunks (at least 70%)
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Optional: coconut oil (to melt chocolate easier), flaky sea salt, crushed peanuts for topping
❄️ How to Make Them
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Slice the bananas into ½-inch coins. Lay them out on a parchment-lined tray.
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Spread peanut butter on half the slices, then sandwich them with the other half.
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Freeze for about 1 hour, until firm.
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Melt the chocolate with a teaspoon of coconut oil (optional) until smooth.
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Dip each banana sandwich halfway into the chocolate or coat it completely — your call.
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Place back on the tray, sprinkle with flaky salt or crushed nuts, and freeze until set.
🍫 How to Serve & Store
Once frozen, store your banana bites in an airtight container in the freezer. They’re best eaten slightly thawed for a softer, creamier texture.
Pair with:
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A matcha or iced coffee
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A protein shake
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A rom-com movie night 💁♀️🍿
🧊 Bonus Variations
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Swap peanut butter with almond butter, tahini, or sunflower seed butter
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Add a pinch of cinnamon to the nut butter
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Mix crushed protein bar or granola into the filling for crunch
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Use white chocolate or vegan chocolate for a twist
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