If your readers are short on time but still want to eat like they care about their body, this one’s a winner. Juicy chicken thighs, tender-crisp veggies, and a sticky-sweet-savory honey garlic glaze — all made in just one pan.
Less cleanup, more flavor. And it tastes even better than it looks.
It’s high in protein, naturally gluten-free, and super easy to customize. Perfect for family meals, meal prep, or impressing yourself on a Tuesday night.
🛒 Ingredients (Serves 2–3)
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4 boneless, skinless chicken thighs
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2 tbsp olive oil
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Salt + pepper to taste
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2 carrots, peeled and sliced
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1 bell pepper, chopped
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1 small zucchini, chopped
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3 cloves garlic, minced
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2 tbsp soy sauce (or coconut aminos)
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1 tbsp honey
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1 tsp Dijon mustard
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Optional: chili flakes, sesame seeds, lemon wedge
🔥 How to Make It
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Prep the chicken: Pat dry, season both sides with salt and pepper.
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Heat 1 tbsp olive oil in a skillet over medium heat. Add chicken and sear for 3–4 minutes per side until golden. Remove and set aside.
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Add remaining oil + chopped carrots, zucchini, and bell pepper. Cook for 5–6 mins until slightly softened.
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In a small bowl, mix soy sauce, honey, mustard, and garlic. Pour over the veggies.
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Nestle chicken back into the pan. Cover and simmer on low for 8–10 mins until chicken is cooked through and the glaze is sticky.
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Finish with chili flakes, sesame seeds, and a squeeze of lemon.
🌟 Why Your Readers Will Love This
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Balanced, comforting, and packed with real protein
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Ready in under 30 minutes with one pan
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Sauce = 10/10 flavor bomb
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Meal prep–friendly and family-approved
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Looks chef-y but is actually foolproof
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